Mental Skills: Develop Elite Performance in Sports
The Mental Skills app by EXACT Sports is designed to help athletes enhance their cognitive and behavioral skills for elite performance in sports. With a focus on mental training, this app offers a comprehensive program to help athletes #GoMental in their athletic preparation, practice, and in-competition performance.
Developed by expert sport psychology consultants and technology architects, this app covers a wide range of mental skills that are crucial for success in sports. From leadership on a team to mindful awareness, focused concentration to enhanced confidence, athletes can explore various aspects of mental training to improve their performance. The program also includes modules on resilience in gameplay, getting others to listen, growing a growth mindset, using goal setting motivation, and more.
The Mental Skills app provides athletes with the tools and strategies to overcome challenges, deal with distractions, visualize success, and manage stress effectively. It also emphasizes the importance of rest and recovery in maintaining peak performance. With modules on time management, knowing your position, and having a purpose, athletes can develop a holistic approach to their sport.
To ensure transparency, the app's terms of use and privacy policy can be accessed through the provided links. If users have any issues or need assistance, they can reach out to the developer via email at #GoMental and unlock your full potential with the Mental Skills app.
